the Konnection Club Blog

Hola Amigo’s! (Hello Friends) Lifting weights or resistance training is one of the best things you can do for yourself. I have been lifting weights for many many years. It’s one of my favourite things to…

Hola amigo’s (Hello Friends) Sleep is one of the most important things you do every day but many of us are either not getting enough, have regular interrupted sleep or sometimes feel guilty if they spend…

Hola Amigo’s! (Hello Friends) Do you know your Signature Strengths? I had no clue what mine were or had ever heard of them until I took a science of wellbeing online course during Covid lockdown. As…

Hola Amigos! (Hello Friends!) In my other blog post “8 Scientifically Proven Practices Of Wellbeing. I Proved They Work & You Can Too” I touched on the 8 ways (practices) of Wellbeing proven in science to…

Hola Amigos (Hello Friends), While food is the source of pleasure and sometimes pain for all of us each day. What I mean by that is each day we spend time thinking about what to eat,…

Nutrition is the fuel source of the body and while we all know this, it’s not always easy to comprehend at times. I’ve always been really interested in nutrition and more recently in the last few…

We all hear the word Well-being often now in our day to day lifestyle and all types of information to help us support our well-being, but what does well-being actually mean. According to the Oxford dictionary…

Masks have now become an item that we are all used to as part of the response to the global pandemic. While I recall the first time I wore one, feeling very surreal walking along my…