the Konnection Club Blog
This is a short and sweet Blog about all our favourite topics to do with Health, Wellbeing And Lifestyle.
Enjoy reading!
5 Simple Steps to a Sounder Nights Sleep.
Hola amigo’s (Hello Friends) Sleep is one of the most important things you do every day but many of us are either not getting enough, have regular interrupted sleep or sometimes feel guilty if they spend…
Find Out Your Signature Character Strengths and Use Them For Greater Wellbeing.
Hola Amigo’s! (Hello Friends) Do you know your Signature Strengths? I had no clue what mine were or had ever heard of them until I did the science of wellbeing online course last year during lockdown….
8 ways to Wellbeing. Pick a few and do them really well.
Hola Amigos! (Hello Friends!) In my other blog post “8 Scientifically Proven Practices Of Wellbeing. I Proved They Work & You Can Too” I touched on the 8 ways (practices) of Wellbeing proven in science to…
The 7 Essential Nutrients Our Body Needs From The Food We Eat.
Hola Amigos (Hello Friends), While food is the source of pleasure and sometimes pain for all of us each day. What I mean by that is each day we spend time thinking about what to eat,…
Fuel Your Body The Nutrition It Needs & Deserves.
Nutrition is the fuel source of the body and while we all know this, it’s not always easy to comprehend at times. I’ve always been really interested in nutrition and more recently in the last few…
8 Scientifically Proven Practices To Well-Being. I Proved They Work & You Can Too.
We all hear the word Well-being often now in our day to day lifestyle and all types of information to help us support our well-being, but what does well-being actually mean. According to the Oxford dictionary…
You Can Still Create Social Connections From Behind A Mask.
Masks have now become an item that we are all used to as part of the response to the global pandemic. While I recall the first time I wore one, feeling very surreal walking along my…