Hola Amigo’s! (Hello Friends) Lifting weights or resistance training is one of the best things you can do for yourself. I have been lifting weights for many many years. It’s one of my favourite things to do in the gym. When I was overweight as a teenage I signed up…

Hola Amigos! (Hello Friends!) In my other blog post “8 Scientifically Proven Practices Of Wellbeing. I Proved They Work & You Can Too” I touched on the 8 ways (practices) of Wellbeing proven in science to make us happier and healthier. I also mentioned the course I took by Prof….