Well-being


The 7 Essential Nutrients Our Body Needs From The Food We Eat.

Hola Amigos (Hello Friends), While food is the source of pleasure and sometimes pain for all of us each day. What I mean by that is each day we spend time thinking about what to eat, what to cook, where to go out and eat, where to get our food…

14 February 2021 | Health | Lifestyle | Well-being

Fuel Your Body The Nutrition It Needs & Deserves.

Nutrition is the fuel source of the body and while we all know this, it’s not always easy to comprehend at times. I’ve always been really interested in nutrition and more recently in the last few years I completed a diploma of nutrition and dietetics for personal trainers as I’m…

13 January 2021 | Health | Lifestyle | Well-being

8 Scientifically Proven Practices To Well-Being. I Proved They Work & You Can Too.

We all hear the word Well-being often now in our day to day lifestyle and all types of information to help us support our well-being, but what does well-being actually mean. According to the Oxford dictionary it means: the state of being comfortable, healthy and happy. While I think this…

5 January 2021 | Well-being

You Can Still Create Social Connections From Behind A Mask.

Masks have now become an item that we are all used to as part of the response to the global pandemic. While I recall the first time I wore one, feeling very surreal walking along my local street realising this is now part of our lifestyle. Having watched the movie…

11 October 2020 | Well-being

Daily Kafe Gratitude

15 August 2020 | Current | Well-being

Home Office Morning Mindset

15 August 2020 | Current | Well-being

A Calm Morning Mindset

15 August 2020 | Current | Well-being