Hola Amigos (Hello Friends), While food is the source of pleasure and sometimes pain for all of us each day. What I mean by that is each day we spend time thinking about what to eat, what to cook, where to go out and eat, where to get our food…

Nutrition is the fuel source of the body and while we all know this, it’s not always easy to comprehend at times. I’ve always been really interested in nutrition and more recently in the last few years I completed a diploma of nutrition and dietetics for personal trainers as I’m…